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Pilates Yoga Flow with Props is a dynamic, full‑body practice that blends the strength and precision of Pilates with the grounding, mindful movement of yoga. With light hand‑held weights and a small Pilates ball, the class offers a balanced mix of strength work, mobility, and gentle flow.
Thoughtfully sequenced movements engage multiple muscle groups, support flexibility, and build steady endurance, creating a practice that challenges both body and mind while maintaining a calm, supportive pace. The class is adaptable for all levels, offering variations that meet you exactly where you are—whether you’re beginning your movement journey or looking to deepen your practice.
This flow is designed to elevate overall fitness, increase energy, and cultivate a sense of ease and well‑being that carries into the rest of your day.
Join us to strengthen your body, support your mobility, and nurture a grounded sense of calm.
**Participants must have a set of 2 - 5 LBS weights and a small Pilates Ball.**
**You can purchase a 9-inch pilates ball on Amazon for $9.98**
Class Schedule:
Monday Evening Class:
May 4, 11, 25, 2026
June 1, 8, 15, 23, 29, 2026
For our classes to run smoothly, we need a minimum of 10 participants to register. This ensures that there are enough students to facilitate an interactive and engaging learning experience. We value your cooperation in maintaining the quality of our classes and encourage you to invite others to join.
Pilates Yoga Flow with Props is a dynamic, full‑body practice that blends the strength and precision of Pilates with the grounding, mindful movement of yoga. With light hand‑held weights and a small Pilates ball, the class offers a balanced mix of strength work, mobility, and gentle flow.
Thoughtfully sequenced movements engage multiple muscle groups, support flexibility, and build steady endurance, creating a practice that challenges both body and mind while maintaining a calm, supportive pace. The class is adaptable for all levels, offering variations that meet you exactly where you are—whether you’re beginning your movement journey or looking to deepen your practice.
This flow is designed to elevate overall fitness, increase energy, and cultivate a sense of ease and well‑being that carries into the rest of your day.
Join us to strengthen your body, support your mobility, and nurture a grounded sense of calm.
**Participants must have a set of 2 - 5 LBS weights and a small Pilates Ball.**
**You can purchase a 9-inch pilates ball on Amazon for $9.98**
Class Schedule:
Monday Evening Class:
May 4, 11, 25, 2026
June 1, 8, 15, 23, 29, 2026
For our classes to run smoothly, we need a minimum of 10 participants to register. This ensures that there are enough students to facilitate an interactive and engaging learning experience. We value your cooperation in maintaining the quality of our classes and encourage you to invite others to join.