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7 Week Foam Roller Pilates with Props - Thursday Evening Class @ 6:30 pm

$126.00

Foam Roller Pilates offers a dynamic, invigorating full‑body experience designed to elevate your movement practice. This class blends foundational Pilates principles with the support and challenge of a foam roller, small Pilates ball, resistance bands, and light hand weights to create a deeply effective and restorative session.

You’ll lengthen and tone your muscles while enjoying the added benefit of gentle myofascial release. Each class features a thoughtfully curated sequence that targets multiple muscle groups, enhances mobility, and builds strength and endurance. Movements are intentionally paced to cultivate focus, body awareness, and a sense of grounded mindfulness.

This class is ideal for anyone looking to improve overall fitness, boost energy, and experience a greater sense of calm and well‑being.

Required Props

  • 2–5 lb hand weights

  • Small Pilates ball

  • Resistance bands

  • 36” × 6” moderate‑density foam roller

Thursday Class Schedule

  • September 17, 24, 2026

  • October 1, 8, 15, 22, 29, 2026

Foam Roller Pilates offers a dynamic, invigorating full‑body experience designed to elevate your movement practice. This class blends foundational Pilates principles with the support and challenge of a foam roller, small Pilates ball, resistance bands, and light hand weights to create a deeply effective and restorative session.

You’ll lengthen and tone your muscles while enjoying the added benefit of gentle myofascial release. Each class features a thoughtfully curated sequence that targets multiple muscle groups, enhances mobility, and builds strength and endurance. Movements are intentionally paced to cultivate focus, body awareness, and a sense of grounded mindfulness.

This class is ideal for anyone looking to improve overall fitness, boost energy, and experience a greater sense of calm and well‑being.

Required Props

  • 2–5 lb hand weights

  • Small Pilates ball

  • Resistance bands

  • 36” × 6” moderate‑density foam roller

Thursday Class Schedule

  • September 17, 24, 2026

  • October 1, 8, 15, 22, 29, 2026

Participants will need a 36-inch medium-density foam roller.

https://www.optp.com/LoRox-Aligned-Roller?kw=lo%20rox

https://www.amazon.ca/OPTP-PRO-Roller-Foam-Roller-Stretching/dp/B07D5M5WDP/ref=sr_1_26?dib=eyJ2IjoiMSJ9._S5Kt04dP6FiWOodINtzveCmQQ8tHe9SVE-xbqLBOw2jDdMCzzZv9D7dvc-jcG2Seit8zOlMukhHwEfJYl0zIKWP9qgyahJKKsS7jHYKB8nYOrSIZK5wWA0WSThpo0zAbH3vQHPlWALWpRkc2MxsceixYeKcgdO8soJCK-ps1O6DVls0FL9fzOaTX37Wtsn6bmc6S2LDILV0cKM8YHlJjAOH3E4v_Uh_XDQp8a4JLKLaEx8cjIjbWrMNtGXNLvTWVt5ANz-AxcrbhDfflfhgQpAnds-F4zCECh9ysPzGNT4taeqa_UIjFV1RawS1026aWHWkIGv3YHXFwAfrUzXg3ZSa5tsumv1bTnwMmsFi0gtuO8eWp6Nc-JQimaDUgPRK-GzqE3UyG2GDZtErE4LwRd8xEY70cCDiH_S6DeilUaD_VkHV1N3o7a-A1LBvAImh.Ij8Z-qZlmNOejl_GL8zVIx4jPgJPrCAkOLms05tXgTQ&dib_tag=se&keywords=36%2Binch%2Bfoam%2Broller&qid=1734451144&sr=8-26&th=1

If we have inclement weather, we will hold a Zoom session.

Thursday Class Schedule:

May 29, 2025

June 5, 12, 19, 26, 2025

July 3, 2025