The Wellness Potion's Foam Roller Pilates class offers a dynamic and invigorating workout for anyone looking to enhance their fitness routine. This class combines key elements of Pilates with a foam roller, a small Pilates ball, and resistance bands. Participants will work to elongate their muscles, tone their bodies, and enjoy a rejuvenating massage experience.
The class provides an enriching exercise experience that engages multiple muscle groups, promoting enhanced flexibility, strength, and endurance. Participants will immerse themselves in a carefully curated sequence of dynamic movements and poses designed to deliver comprehensive full-body stretches. Throughout the session, individuals will not only challenge their physical capabilities but also engage their minds, cultivating focus and mindfulness. Each pose and movement will be thoughtfully guided to ensure a well-rounded approach that nurtures both body and spirit.
Overall, the Foam Roller Pilates class is a fantastic way to improve fitness levels, boost energy, and promote a sense of calm and well-being.
Participants must have a set of 2 - 5 LBS weights, a small Pilates Ball, resistance bands, and a 36” x 6” moderate density foam roller.**
Thursday Class Schedule:
January 8, 15, 22, 29, 2026
February 5, 12, 19, 26, 2026
The Wellness Potion's Foam Roller Pilates class offers a dynamic and invigorating workout for anyone looking to enhance their fitness routine. This class combines key elements of Pilates with a foam roller, a small Pilates ball, and resistance bands. Participants will work to elongate their muscles, tone their bodies, and enjoy a rejuvenating massage experience.
The class provides an enriching exercise experience that engages multiple muscle groups, promoting enhanced flexibility, strength, and endurance. Participants will immerse themselves in a carefully curated sequence of dynamic movements and poses designed to deliver comprehensive full-body stretches. Throughout the session, individuals will not only challenge their physical capabilities but also engage their minds, cultivating focus and mindfulness. Each pose and movement will be thoughtfully guided to ensure a well-rounded approach that nurtures both body and spirit.
Overall, the Foam Roller Pilates class is a fantastic way to improve fitness levels, boost energy, and promote a sense of calm and well-being.
Participants must have a set of 2 - 5 LBS weights, a small Pilates Ball, resistance bands, and a 36” x 6” moderate density foam roller.**
Thursday Class Schedule:
January 8, 15, 22, 29, 2026
February 5, 12, 19, 26, 2026
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