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Experience the transformative benefits of Classical Pilates with Props, a dynamic and invigorating workout meticulously designed to enhance both your physical fitness and mental clarity. This exceptional routine incorporates the use of hand-held weights and a small Pilates ball, which not only adds resistance but also facilitates a deeper engagement with your core muscles and improves overall stability. With a focus on controlled movements and mindful breathing, this class enables you to challenge your body in innovative ways while fostering a greater awareness of alignment and posture.
Whether you are just starting your Pilates journey or are an experienced practitioner looking to elevate your practice, this class is adaptable to accommodate your individual needs and abilities. Participants will receive personalized guidance and support, ensuring that everyone can work at their own pace and skill level. Join us to unleash your potential and immerse yourself in a holistic approach to fitness that nurtures both body and mind.
Join us to enhance your overall fitness, boost your energy levels, and cultivate a sense of calm and well-being.
**Participants must have a set of 2 - 5 LBS weights and a small Pilates Ball.**
**You can purchase a 9-inch pilates ball on Amazon for $9.98**
Class Schedule:
Monday Evening Class:
November 3, 10, 17, 24, 2025
December 1, 8, 15, 2025
For our classes to run smoothly, we need a minimum of 10 participants to register. This ensures that there are enough students to facilitate an interactive and engaging learning experience. We value your cooperation in maintaining the quality of our classes and encourage you to invite others to join.
Experience the transformative benefits of Classical Pilates with Props, a dynamic and invigorating workout meticulously designed to enhance both your physical fitness and mental clarity. This exceptional routine incorporates the use of hand-held weights and a small Pilates ball, which not only adds resistance but also facilitates a deeper engagement with your core muscles and improves overall stability. With a focus on controlled movements and mindful breathing, this class enables you to challenge your body in innovative ways while fostering a greater awareness of alignment and posture.
Whether you are just starting your Pilates journey or are an experienced practitioner looking to elevate your practice, this class is adaptable to accommodate your individual needs and abilities. Participants will receive personalized guidance and support, ensuring that everyone can work at their own pace and skill level. Join us to unleash your potential and immerse yourself in a holistic approach to fitness that nurtures both body and mind.
Join us to enhance your overall fitness, boost your energy levels, and cultivate a sense of calm and well-being.
**Participants must have a set of 2 - 5 LBS weights and a small Pilates Ball.**
**You can purchase a 9-inch pilates ball on Amazon for $9.98**
Class Schedule:
Monday Evening Class:
November 3, 10, 17, 24, 2025
December 1, 8, 15, 2025
For our classes to run smoothly, we need a minimum of 10 participants to register. This ensures that there are enough students to facilitate an interactive and engaging learning experience. We value your cooperation in maintaining the quality of our classes and encourage you to invite others to join.