Monday Evening Pilates-Yoga Fusion with Props - Drop In
Pilates-Yoga Fusion is a workout that blends elements of Pilates and yoga, using hand-held weights and a small Pilates ball. This exercise routine targets multiple muscle groups while enhancing flexibility, strength, and endurance. The carefully designed movements and poses offer a comprehensive full-body workout that challenges both the body and the mind. Whether you are a beginner or an advanced practitioner, this class can be customized to fit your individual needs and abilities. Join us to enhance your overall fitness, boost your energy levels, and cultivate a sense of calm and well-being.
**Participants must have a set of 2 - 5 LBS weights and a small Pilates Ball.**
**You can purchase a 9-inch pilates ball on Amazon for $9.98**
Class Schedule:
Monday Evening Class:
May 26, 2025
June 2, 9, 16, 23, 30, 2025
July 7, 14, 21, 28, 2025
For our classes to run smoothly, we need a minimum of 10 participants to register. This ensures that there are enough students to facilitate an interactive and engaging learning experience. We value your cooperation in maintaining the quality of our classes and encourage you to invite others to join.
Pilates-Yoga Fusion is a workout that blends elements of Pilates and yoga, using hand-held weights and a small Pilates ball. This exercise routine targets multiple muscle groups while enhancing flexibility, strength, and endurance. The carefully designed movements and poses offer a comprehensive full-body workout that challenges both the body and the mind. Whether you are a beginner or an advanced practitioner, this class can be customized to fit your individual needs and abilities. Join us to enhance your overall fitness, boost your energy levels, and cultivate a sense of calm and well-being.
**Participants must have a set of 2 - 5 LBS weights and a small Pilates Ball.**
**You can purchase a 9-inch pilates ball on Amazon for $9.98**
Class Schedule:
Monday Evening Class:
May 26, 2025
June 2, 9, 16, 23, 30, 2025
July 7, 14, 21, 28, 2025
For our classes to run smoothly, we need a minimum of 10 participants to register. This ensures that there are enough students to facilitate an interactive and engaging learning experience. We value your cooperation in maintaining the quality of our classes and encourage you to invite others to join.
Pilates-Yoga Fusion is a workout that blends elements of Pilates and yoga, using hand-held weights and a small Pilates ball. This exercise routine targets multiple muscle groups while enhancing flexibility, strength, and endurance. The carefully designed movements and poses offer a comprehensive full-body workout that challenges both the body and the mind. Whether you are a beginner or an advanced practitioner, this class can be customized to fit your individual needs and abilities. Join us to enhance your overall fitness, boost your energy levels, and cultivate a sense of calm and well-being.
**Participants must have a set of 2 - 5 LBS weights and a small Pilates Ball.**
**You can purchase a 9-inch pilates ball on Amazon for $9.98**
Class Schedule:
Monday Evening Class:
May 26, 2025
June 2, 9, 16, 23, 30, 2025
July 7, 14, 21, 28, 2025
For our classes to run smoothly, we need a minimum of 10 participants to register. This ensures that there are enough students to facilitate an interactive and engaging learning experience. We value your cooperation in maintaining the quality of our classes and encourage you to invite others to join.