8 Week Foam Roller Pilates - Thursday Eveing Class @ 6:30 pm

$120.00
Sold Out

The Wellness Potion's Foam Roller Pilates class offers a dynamic and invigorating workout for anyone looking to enhance their fitness routine. This class combines key elements of Pilates with a foam roller, a small Pilates ball, and resistance bands. Participants will work to elongate their muscles, tone their bodies, and enjoy a rejuvenating massage experience.

The class provides an enriching exercise experience that engages multiple muscle groups, promoting enhanced flexibility, strength, and endurance. Participants will immerse themselves in a carefully curated sequence of dynamic movements and poses designed to deliver comprehensive full-body stretches. Throughout the session, individuals will not only challenge their physical capabilities but also engage their minds, cultivating focus and mindfulness. Each pose and movement will be thoughtfully guided to ensure a well-rounded approach that nurtures both body and spirit.

Overall, the Foam Roller Pilates class is a fantastic way to improve fitness levels, boost energy, and promote a sense of calm and well-being.

Thursday Class Schedule:

September 11, 18, 25, 2025

October 2, 9, 16, 23, 30, 2025

The Wellness Potion's Foam Roller Pilates class offers a dynamic and invigorating workout for anyone looking to enhance their fitness routine. This class combines key elements of Pilates with a foam roller, a small Pilates ball, and resistance bands. Participants will work to elongate their muscles, tone their bodies, and enjoy a rejuvenating massage experience.

The class provides an enriching exercise experience that engages multiple muscle groups, promoting enhanced flexibility, strength, and endurance. Participants will immerse themselves in a carefully curated sequence of dynamic movements and poses designed to deliver comprehensive full-body stretches. Throughout the session, individuals will not only challenge their physical capabilities but also engage their minds, cultivating focus and mindfulness. Each pose and movement will be thoughtfully guided to ensure a well-rounded approach that nurtures both body and spirit.

Overall, the Foam Roller Pilates class is a fantastic way to improve fitness levels, boost energy, and promote a sense of calm and well-being.

Thursday Class Schedule:

September 11, 18, 25, 2025

October 2, 9, 16, 23, 30, 2025

Participants will need a 36-inch medium-density foam roller.

https://www.optp.com/LoRox-Aligned-Roller?kw=lo%20rox

https://www.amazon.ca/OPTP-PRO-Roller-Foam-Roller-Stretching/dp/B07D5M5WDP/ref=sr_1_26?dib=eyJ2IjoiMSJ9._S5Kt04dP6FiWOodINtzveCmQQ8tHe9SVE-xbqLBOw2jDdMCzzZv9D7dvc-jcG2Seit8zOlMukhHwEfJYl0zIKWP9qgyahJKKsS7jHYKB8nYOrSIZK5wWA0WSThpo0zAbH3vQHPlWALWpRkc2MxsceixYeKcgdO8soJCK-ps1O6DVls0FL9fzOaTX37Wtsn6bmc6S2LDILV0cKM8YHlJjAOH3E4v_Uh_XDQp8a4JLKLaEx8cjIjbWrMNtGXNLvTWVt5ANz-AxcrbhDfflfhgQpAnds-F4zCECh9ysPzGNT4taeqa_UIjFV1RawS1026aWHWkIGv3YHXFwAfrUzXg3ZSa5tsumv1bTnwMmsFi0gtuO8eWp6Nc-JQimaDUgPRK-GzqE3UyG2GDZtErE4LwRd8xEY70cCDiH_S6DeilUaD_VkHV1N3o7a-A1LBvAImh.Ij8Z-qZlmNOejl_GL8zVIx4jPgJPrCAkOLms05tXgTQ&dib_tag=se&keywords=36%2Binch%2Bfoam%2Broller&qid=1734451144&sr=8-26&th=1

If we have inclement weather, we will hold a Zoom session.

Thursday Class Schedule:

May 29, 2025

June 5, 12, 19, 26, 2025

July 3, 2025